Exercises & Routines

How To Create Your Own Complexes

Now that you have the basic idea of complexes , you can create your own pretty easily unless you’ve got the creativity of a pebble. Over time, you’ll find that you settle on a few different ones as your go-to complexes. Personally, the ones I do that I like the best come from Dan John so I appreciate...
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Exercises & Routines

Complexes for Fat Loss, Strength Retention, and Heart Health

In business, you need to run away from “get rich quick” schemes. Similarly, nearly all the promises in the fitness world fall short. Some are useless. Some are damaging. Many work, but they take WAY longer than promised before you get results (at least for most people). You may have heard about “complexes” – catchy name, but it’s really...
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Spartan Training Plan – Draft

I did a quick write-up for my team mates to jump-start our Spartan training.  See previous post on the Spartan Race for context. This is far from complete, and is just some basic principles.  As I’ve mentioned, each of our 5-person team is coming with completely different strengths and weaknesses so this is just to get us all on...
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Exercises & Routines

7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean

Article by Leo Babauta of zenhabits If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau. It seems easier to lose the first 30 pounds than the last bit of fat around your middle. And if you’re like me, you want to get lean —...
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Exercises & Routines

Basic Vs. Isolation Exercises, Chisels or Dynamite?

Which type of exercise is better? Basic or Isolation? That all depends on what you are trying to accomplish. Are you trying to build strength or size, or are you trying to refine the musculature that you already have? Basic exercises, also referred to as compound movements, are the exercises that work several groups of muscle together with a...
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Exercises & Routines

Basic Vs. Isolation Exercises, Chisels or Dynamite?

Which type of exercise is better? Basic or Isolation? That all depends on what you are trying to accomplish. Are you trying to build strength or size, or are you trying to refine the musculature that you already have? Basic exercises, also referred to as compound movements, are the exercises that work several groups of muscle together with a...
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