Dieting & Food

14 Ways To Lose Fat And/Or Gain Muscle On Vacation

Can you possibly lose fat or even gain muscle while on vacation?  Absolutely.  It’s not easy of course.  You are on vacation after all, so you probably want to indulge and eat and relax. Here are some tips to actually lose fat and/or gain muscle and STILL have a fun indulgent vacation. Let’s say you are taking a one...
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Mental

Dating, Your Job, & Sex… Workouts Make it All Better

Written by Jason Alright, let’s be honest, we all have those days where it’s tough to get up and go to the gym. You can think of a thousand reasons not to do it, and of course it’s so easy to rationalize that skipping just one day won’t hurt anything. Don’t get me wrong, you’re body needs plenty of...
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Mental

Mind Over Matter: Performance Through Visualization

Your body is 100% unable to do anything that your brain does not tell it to do. Period. For every movement you make, and for every action you take, the initiation and completion begins and ends with the signals that come from your brain. Since your brain is the central command center for your body, it makes sense that...
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Mental

5 Essential Tips for Effective Goal Setting, Part 1

Image Credit: neloqua With the new year a few weeks behind us, now is a great time to look at our New Year’s resolutions and evaluate how we will achieve them. It’s sad, but many people set goals that they will never achieve. But being lazy is not the only reason that people don’t achieve their goals. There’s another...
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Mental

Your Workouts Will Always Suck Without These

Image Credit: Gio Foto This article was written by Jason. I hate the basics. It doesn’t matter what it is, we simply don’t want basic things in life. Nobody wants to go out and buy a basic car if they could afford something nicer. We don’t like to have basic computers or basic cameras either… we want the fast...
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