Mental

How to Love Your Workouts

Image Credit: Zepfanman What would you think if I were to tell you that there was a way for you to love working out? I know what you might be thinking. You might be remembering how terrible it feels when you try to run while you are gasping for breath, or how tough it can be to keep pushing...
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Health And Fitness Is Not A 12-Week Program

Guest article by Tom Venuto, NSCA-CPT, CSCS www.burnthefat.com Not long ago, one of the members of my health club poked her head in my office for some advice. Linda was a 46 year old mother of two, and she had been a member for over a year. She had been working out sporadically, with (not surprisingly), sporadic results. On...
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Mental

How to Always Achieve Your Goals, 100% of the Time

This is the time of year that many people already start to give up on their New Year’s Resolutions. In response, I’ve written this post: Not getting to your destination? Having trouble achieving your goals? You may have a problem that you haven’t considered. When you are doing everything you possibly can to achieve your goals, but just can’t...
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Dieting & Food

It’s Time to Look At Your Worst Picture Ever, And Take A New One

Remember when we asked you to Take Your Worst Picture Ever?  Well it’s time to take it out.  If you haven’t taken it yet, or are new to World Fitness Network, we’ve got reminders at the end of this post… What Do You See? That old picture of yourself – is that what you still look like? Have you...
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Mental

New Years Resolutions? Bah!


Are you waiting until January to get serious about fitness?

I'm already starting to hear a phrase I absolutely hate: "After the holidays I will... "

For some it's "After the holidays I'll get serious about eating right." For others it's "...I'll start lifting heavy," or "...I'll start on that workout program I bought last month."...
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Mental

The Only Way You Will Ever Have Time To Workout

How will I ever find time to workout with my busy schedule? It’s a question that anybody who exercises regularly has had to deal with. Finding time to workout is not easy, it’s unlikely, and quite frankly, you shouldn’t even try to find time to workout. What kind of advice is that for a workout site? It’s good advice....
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What Are Your UFGs?


Earlier this year I was really focused on gaining strength. I set specific goals around 3 particular lifts and set a deadline. To accomplish them, I had to adjust my training plan and mental rehearsal framework. I had to read about elite deadlifters. I had to watch videos of heavy squatters. I had to increase...
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