Mental

My 24Hr Fitness Experience – Part 2 of 2



I wrote last week about my trip to 24-Hr-Fitness. I focused on the equipment. But let me tell you about the people.

There were two types of people there, and unfortunately, very few of the "right" type.

What do I mean by "right type"? And which group would you fall in?

Read the rest here:
http://leanlifters.com/2009/05/my-24hr-fitness-experience-part-2-of-2/ .

p.s. If...
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8.5 Fitness Mistakes People Make In A Down Economy



If you are in the USA, you don't need me to tell you that the major media believes the sky is falling on our economy. While I personally don't see it as that dire, you might indeed be experiencing some personal hardship right now. And even if you are doing great, you undoubtedly know someone who's having...
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Mental

Answers To Your Lean Muscle Questions – 4-21-09

About a week ago, I offered to our email subscribers an open Q&A session: "ask your questions and I'll try to get them answered". The asking is something we only offer the email list, but RSS subscribers can still see the answers. As usual we had tons of questions. the questions were great! I...
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Mental

You Don’t Need Steroids To Develop Lean Muscle

It’s probably obvious to you that steroid use is just about the last thing we’d recommend at LeanLifters.  It’s exactly the wrong look we are going for in our ideal physique.  The photo to the right is not our goal. To refresh your memory on what our ideal physique is, check out (and comment on) the LeanLifters Manifesto. But...
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Dieting & Food

Low Carb Diets Blur Memory?

Researchers at Tufts University in Massachusetts released results this month that might interest you.  So let me see if I can walk you through their study. Bottom Line: Low carb diets, especially in the initial stages where they are basically “no carb” diets, end up starving your brain.  So the key is you need some carbs, even in a...
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