Training Tips

Wide Grip Cable Rows

As with all rowing movements, seated cable rows focus mainly on working the lat muscles, as well as working the biceps, traps, and the deltoids (shoulders). When compared to bent-over barbell rows, it has some advantages and disadvantages. Bent-over barbell rows: More muscles involved: This exercise involves more muscles for stabilization and is therefore a more compound movement, and...
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Training Tips

How to Squat Properly

Image Credit: physicsman Squatting is the best way you can build overall muscle mass. Period. There are a lot of people out there who fear the squat. They think that doing the leg press machines or squats on a smith machine will somehow be safer. Using these machines is just like using any other machine in the gym. The...
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Training Tips

Deadlifting With Perfect Form

Image Credit: Cronfeld Deadlifts, if they’re done properly, can be one of the best exercises for developing overall muscle mass on your body. If you’re not careful to use proper form, however, deadlifts can also be one of the most dangerous exercises. Don’t let that scare you too much – if you start out with a light weight and...
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