On The Road – Day 4

As predicted, I woke up pretty sore yesterday (day 4 was yesterday but I am a day behind in my writing).  Cable flyes really seem to hit my inner chest more than my other exercises (though, as you might know, there is no “inner chest” in reality – it’s a perception). Day 4 was another travel day but the...
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On The Road – Day 3

If you've been following the past few posts, you'll know I'm in the middle of traveling and I'm taking more of a "blog" approach by posting more about me and my experience of eating and exercising on the road. Before I talk about Day 3, I have two requests:
a) if you are getting anything out of this, post...
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On The Road – Day 2 – Hotel Room Workout Videos

I know, I know. You're sick of getting emails from me. But I promise this is worth it.

I haven't edited this yet, but it's just some basic ideas of how you can do a lower body strength workout in your hotel room.

When you are pressed for time, and have no access to a decent gym (like...
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On The Road – Day 2

Yesterday I talked about my travel day, in terms of eating and exercising. Now that I'm here for my first full day, how did I do?

Let's start with the training, which was a fiasco. My diet fared better but I'll talk about that second.

Day 2 Exercise
Where on earth are people's heads? I continue to be astounded...
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On The Road – Day 1

Long time readers of WorldFitnessNetwork.com know that I don't really run this site like a "blog" - the layout looks like a blog, but I focus mostly on sharing articles.

In contrast, "blogs" are more traditionally about the person writing.

Well, regardless of the definition, I'm going to try something for the next several days and I hope you'll gain something...
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Science News For Building Lean Muscle – October 2009

Here's a new science update for you. Members of LeanLifters get to read the whole thing.
Topics covered this month are:
Fat Burning Zone vs. Aerobic Zone Differences in Training
Best Form For Lat Pulldown
Skip The Leucine And Save Your Money
Does The Glycemic Index Of Foods Affect Exercise Performance?
Youth Injuries In The Weight Room
Static Stretching For Older Women – Good or...
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What Are You Waiting For?

Last week I reminded you about LeanLifters and lots of you joined - that's great!

I know it might be annoying to get notified about a new article on leanlifters.com, only to find out that it's an article just for my LeanLifter members. The best solution is for you to spend just $1 and try it out. Go here

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Are Fitness Tips Valueable?

I’m so excited to see how many of you have joined LeanLifters – the members-only version of leanlifters.com.  It’s really cool to be able to provide more in-depth information and help those members out on a more one-on-one basis. LeanLifters is absolutely where I’m going to be focusing more and more of my time.  Not only do they get...
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