Weight Lifting 101

Why Weight Lifting Makes Women Sexy

Image Credit: Alexindigo There is a commonly held phobia that weight lifting will make a woman look like a man. Nothing could be farther from the truth. Weight lifting can make a man look more like a man, but it also makes a woman look more like a woman. The idea that women should look like nothing but skin...
Continue Reading »
Weight Lifting 101

I Respect the Little Guy with Good Form

I saw something interesting the other day at the gym. I saw an average-sized guy in his mid 20’s who was obviously trying to build up some muscle. He looked like he had some padding (weight) on him, but he didn’t look too out of shape. The thing that caught my eye is what I saw him doing. He...
Continue Reading »
Weight Lifting 101

5 Reasons Why You Should Never Workout Naked

Readers of WorldFitnessNetwork.com are a smart group of people. You are smart enough to know that your training is important and that you lifting weights will help you achieve your goals. You understand things about living strong that most people just don’t get. And since you are already such a smart group of people, I already know that I...
Continue Reading »
Weight Lifting 101

Know Thy Pecs

The key to training each of your muscles is to understand their function and how they work. Your chest is no different. Here, we’ll go over your pectoral muscles, how to train them, and we’ll even dispel a few myths along the way. Chest Anatomy: The pectorals are your chest muscles. They begin at your sternum and connect to...
Continue Reading »
Powered by WishList Member - Membership Software