Free E-book Forum The Big 7 Deadlifts, what sort of weight?

This topic contains 4 replies, has 5 voices, and was last updated by  Anonymous 5 years, 2 months ago.

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  • #5429

    Anonymous

    Guys, im just wondering , when doing deadlifts what sort of weights do you use?

    I do like deadlifts with dumbbells more, 12 weeks ago i could only do 4 sets with 10kg, but for a week now, i can do them with 20KG (each) and for 4 good sets (thats 100% increase in 12 weeks Cool ) ,

    Do you use dumbbells or barbells and what sort of weight (just trying to get an idea)?

    #5696

    Darrin
    Keymaster

    If I'm on a strength workout (meaning, shooting for 4-6 reps), I'm barbell deadlifting about 300 pounds.

    #5739

    Anonymous

    I haven't tried my max, but I'm doing the 6x6x6 routine and for my sets of 3 reps I can only do 180 lbs.

    #6414

    Anonymous

    I have moved back to the Full Body Attack. Deadlifts are nost certainly have the hardest recovery time between sets. Tis excercise seems to impact many muscle groups. I am currently at 275 pounds and can get 7 reps on set 4 before failing. Just be very careful when performing this exercise.

    #6464

    Anonymous

    Deadlifts exercise are good for having perfect body. There are so many people who are having this exercise to get the fit and fine body.

     

     

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    stair lifts

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