Have you ever asked yourself this same question? I get asked this all the time.

Usually it's because they picked up some muscle magazine that had some sensational headline like "Get Bulging Biceps Women Will Love" or "Get A Chest Like Arnold With This Killer Pec Routine".

Then, they proceed to list out the 14 different weight training exercises, and prescribe how much weight and what the number of sets should be have, which days of the week to do them on, and what color underwear to wear...

Not that you really should be doing such an awful routine, but if you were going to do it, they usually leave out some important stuff. Like... um... how to actually do the exercises...??!?

Even good programs often don't give you much guidance on technique. Which leaves you asking questions like

"My program calls for 'front squats' but I don't know how to do them?"

OR

"How do I know if I'm doing the incline bench press right?"

It's so frustrating!

So rather than answer the same questions over and over, I compiled a 170-page resource for you...

What Is Solid Performance and
"Can It Help Me Maximize My Workouts?"

Solid Performance is a collection of over 80 different weight training exercises, with descriptions, pictures, tips.

And each exercise gets almost 2 full pages each! That's a lot of detail so you can be sure you are doing each exercise right.

Of course, we go over what I call The Big 7 but we also go over all the common variations. We also include a few examples with machines for those of you that might not have access to free weights. Yes, free weights are far superior in almost every case, but I've got to be realistic in that not all of you have access to great gyms.

I even include dumbbell variations.

It's 170 pages of detail!

Keep in mind that if you don't know how to do the weight lifting exercises, you are missing out on gains you could be making. I mean think about it - even if you are using what are usually crummy routines in the muscle mags, they assume you know how to do the exercises properly. They certainly don't take up two pages per exercise talking about proper form for each exercise. So if you are just guessing, or even if you are listening to your buddy at the gym, you might be doing them wrong.

If you are using bad form, you probably aren't really getting the most benefit. You could even hurt yourself.

Of course, I didn't make up these exercises and with a lot of research on the web you could probably find the basics on how do to them.

But with Solid Performance you get them all in one resource, plus you get pictures and more descriptive detail than you'll find in the free stuff online.

And you get to see several variations to round out your routine.

What If I Also Included Some Additional Tips
To Help You Get The Most Out Of Every Workout?

You probably (hopefully) already have a program you are following - a specific set of exercises, # of sets, # of reps, # of days per week, etc. that define your overall routine.

(If you don't, shame on you! Don't just "wing it" in the weight room! Sign up at worldfitness@aweber.com to get on our mailing list, which includes program tips.)

But even if you've got a great program, and you order Solid Performance, you still need some insights to maximize your workouts.

This is especially important for beginners.

So I'm including a copy of Train Better To Gain More and Lose More if you order Solid Performance today!

What Is Train Better and
Why Am I Including It For Free?

Train Better To Gain More And Lose More goes beyond the exercises and gives advice on the mental side of weight training. Lots of stuff on diet.

Plus, this resource is so valuable for beginners because it has a whole chapter on the basics of weight lifting - things like the different types of barbells, what is a set, etc. So that chapter is critical for newbies.

Actually, here are the chapters:

• Weight lifting 101 - purely for beginners
• Workout principles - even intermediates will find value in this chapter
• Dieting and food - great for everyone on this call
• Mental focus - again, important stuff no matter what level you are at
• And finally Training Tips - I put this last in the compilation because its important to understand the principles behind the recommendations first.

It's 200 pages of extra advice!

I'm going to include this for free to everyone who buys a copy of Solid Performance tonight. Honestly, I could sell that for another $37 but I'm just going to give it to you because it goes well with Solid Performance.

Mike From the UK is 60 Years Old and
Loved Solid Performance! --