Exercises & Routines

Basic Vs. Isolation Exercises, Chisels or Dynamite?

Which type of exercise is better? Basic or Isolation? That all depends on what you are trying to accomplish. Are you trying to build strength or size, or are you trying to refine the musculature that you already have? Basic exercises, also referred to as compound movements, are the exercises that work several groups of muscle together with a...
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Your Workouts Will Always Suck Without These

Image Credit: Gio Foto This article was written by Jason. I hate the basics. It doesn’t matter what it is, we simply don’t want basic things in life. Nobody wants to go out and buy a basic car if they could afford something nicer. We don’t like to have basic computers or basic cameras either… we want the fast...
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Training Tips

How to Squat Properly

Image Credit: physicsman Squatting is the best way you can build overall muscle mass. Period. There are a lot of people out there who fear the squat. They think that doing the leg press machines or squats on a smith machine will somehow be safer. Using these machines is just like using any other machine in the gym. The...
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