Exercises & Routines

LeanLifters Beginner to Intermediate Training Program

The key to any beginner routine is to build a base of strength and to learn good training technique. To maximize your results, I highly recommend that you pick up one or all of the Official WorldFitnessNetwork lifting programs.  They go into great detail about routines for full-body results, strength, fat loss, hypertrophy (gaining muscle size) and cover every...
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Weight Lifting 101

The 19 Weight Training Must-Dos For Beginners – Part 2 of 2

Last week we shared the first 9 of these tips for beginners. Lots of discussion on that post! This week we finish up with another 10 must-know items before beginning your weight training regimen.

We cover rest, intensity, water, trainers, measurement, and more!

Sincerely, Darrin
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Weight Lifting 101

The 19 Weight Training Must-Dos For Beginners – Part 1 of 2

Tired of your current physique? Looking to build some muscle? Burn fat? Gain Strength?

Done properly, weight lifting is the best exercise for all three goals. Wanna lose fat while you sleep? The more muscle you have the more calories your body burns at rest.

Read more of this article (which I originally wrote...
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