Training Tips

6 Tips to Do More Pull-ups & Chin-ups (part 2)

Last week, guest writer John Sifferman shared the first part of his advice on how to increase the number of pullups you can do.   Have you started using his tips yet?  If not, click here for part one. A quick summary is: Tips for Beginners (0-5 Reps) In the beginning, the key to success is building skill-specific strength by...
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Training Tips

6 Tips to Do More Pull-ups & Chin-ups (part 1)

I get a ton of questions online as well as from my in-person trainees about chinups and pullups.  There are a lot of people out there still trying to get their first legit chin.  Maybe that’s you.  Maybe you aren’t comfortable admitting it.  It’s odd because some really strong men and women sometimes struggle with chinups and especially pullups....
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Training Tips

How To Increase Your Pullups and Chinups



Today we’re going to talk about chin-ups and pull-ups. They’re usually one of the most frustrating exercises for new lifters.

Everyone would love to be able to hop up to a chin-up bar and bang out 15 reps right?

But can you do it? Are you actively working towards doing it?

They are a great barometer of overall fitness (though...
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