Weight Lifting 101

Best Tasting No-Wheat, Low-Carb Bread That’s Easy To Make

I’ve been experimenting with making “bread”.  I put that in quotes, because I didn’t want mine to have any wheat in it.  I wasn’t going for gluten-free per se, but really wanted to avoid grains.  It turned out to be quite a challenge but I finally got things right – the result is super easy to make, tastes great,...
Continue Reading »

Eat Like This To Gain Muscle And Lose Fat At The Same Time – conclusion

………… The Two Keys For Eating To Gain Muscle While Simultaneously Shedding Fat I’ve found two specific eating habits that are essential if you want to gain muscle and shed fat at the same time. This is the 3rd and final installment on this mini-series of how to eat to maximize muscle gain.  Click here for part 1 and...
Continue Reading »
Dieting & Food

Why Skinny Guys Stay Skinny – Eating For Bigger Muscles Part 2

Why Skinny Guys Stay Skinny This is Part 2 of a series on how to eat right to gain muscle.  Click here for part 1. This article (part 2) has three sections - one about why skinny guys stay skinny, - another about how to get yourself to eat more, and - the real secret to gaining muscle fastest...
Continue Reading »
Dieting & Food

How To Eat Right For Bigger Muscles

……………… I’m starting a series today on how you should eat in order to gain more muscle mass.  This will be a 3-parter that I’ll finish throughout the month.  Here’s the outline: Why your eating habits are more important than your lifting habits if you want to get bigger (naturally) Why skinny guys stay skinny – plus, the fastest...
Continue Reading »
Dieting & Food

Why You Shouldn’t Trust Science

Image credit: oatmeal2000 I can already feel the hate mail coming, but I’m going to say it anyway: you shouldn’t always trust science. Instead, we’re going to talk about a better way of going about things. First off, I realize that there’s not a crystal ball that magically reveals all truth, and science is the best method we have...
Continue Reading »
Dieting & Food

Portion Sizes & Calories Needed to Build Muscle, Lose Fat

Getting the right amounts of food is a huge part of the muscle-building and fat-loss equation. You can train as hard as you want enough in the gym, but if you don’t get enough food, you’ll never have the fuel needed to become stronger. On the other hand, if you eat too much, you’ll end up overweight and wondering...
Continue Reading »
Dieting & Food

Burn Fat With The Thermic Effect of Food

When it comes to losing fat and building muscle, eating less food is not the answer to getting lean and cut. Others will try to tell you that losing excess fat is simply a matter of using more calories than you eat. What they don’t tell you is that eating significantly less will slow your metabolism. Part of the...
Continue Reading »
Powered by WishList Member - Membership Software