Eat Like This To Gain Muscle And Lose Fat At The Same Time – conclusion

………… The Two Keys For Eating To Gain Muscle While Simultaneously Shedding Fat I’ve found two specific eating habits that are essential if you want to gain muscle and shed fat at the same time. This is the 3rd and final installment on this mini-series of how to eat to maximize muscle gain.  Click here for part 1 and...
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Dieting & Food

Why Skinny Guys Stay Skinny – Eating For Bigger Muscles Part 2

Why Skinny Guys Stay Skinny This is Part 2 of a series on how to eat right to gain muscle.  Click here for part 1. This article (part 2) has three sections - one about why skinny guys stay skinny, - another about how to get yourself to eat more, and - the real secret to gaining muscle fastest...
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Dieting & Food

How To Eat Right For Bigger Muscles

……………… I’m starting a series today on how you should eat in order to gain more muscle mass.  This will be a 3-parter that I’ll finish throughout the month.  Here’s the outline: Why your eating habits are more important than your lifting habits if you want to get bigger (naturally) Why skinny guys stay skinny – plus, the fastest...
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Dieting & Food

Keeping the Protein Flow

Ever heard somebody say that you better watch what you eat? Watching what you eat is very important, but you’ll also need to pay attention to what you’re not eating if you want to keep muscle on your body. I’m sure you’ve already heard that you need to eat plenty of protein to keep your body in good shape...
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Dieting & Food

Drinking Your Way to the Top of the Fat Chain

Just when you thought we couldn’t climb any higher… Let’s be honest with ourselves, we’re getting fatter year after year. With every sugar drink and super-sized soda consumed, we hobble yet another step higher up the fat chain. Staying lean and toned from our workouts becomes more and more of a distant dream. But climbing up the fat chain...
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What To Eat Before And After Your Workout


We've been talking a lot recently about what to eat. But what about the time window before - after - during your workouts?
There are the simple answers, and the complex answers...
The key is that you want to maximize muscle gain without adding fat.
Your overall diet is the more important of course.
And your workout should be intense. For...
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