Exercises & Routines

Basic Vs. Isolation Exercises, Chisels or Dynamite?

Which type of exercise is better? Basic or Isolation? That all depends on what you are trying to accomplish. Are you trying to build strength or size, or are you trying to refine the musculature that you already have? Basic exercises, also referred to as compound movements, are the exercises that work several groups of muscle together with a...
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Mental

5 Essential Tips for Effective Goal Setting, Part 1

Image Credit: neloqua With the new year a few weeks behind us, now is a great time to look at our New Year’s resolutions and evaluate how we will achieve them. It’s sad, but many people set goals that they will never achieve. But being lazy is not the only reason that people don’t achieve their goals. There’s another...
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