Dieting & Food

Stomach Fat – Subcutaneous vs. Visceral Fat

Subcutaneous Fat vs. Visceral Fat It’s almost too cliche to have fitness sites talking about abs and stomach fat as summer approaches, but then again, that’s important to most readers this time of year. Have you heard of the difference between visceral fat and subcutaneous fat?  Mike Geary has a great article this week on the topic.  You can...
Continue Reading »
Rest & Recovery

How Do I Work The Fat Off My Gut?

Image Credit: itsnickssister LeanLifters reader Richard asked the following question in the comments to a previous article: Usually when I do situps/crunches, I would do like 3 sets and with each set I would do a different variation, like either crunches or legs in the air crunches etc etc. But which ab exercises do help burn that unwanted stomach...
Continue Reading »
Dieting & Food

Drinking Your Way to the Top of the Fat Chain

Just when you thought we couldn’t climb any higher… Let’s be honest with ourselves, we’re getting fatter year after year. With every sugar drink and super-sized soda consumed, we hobble yet another step higher up the fat chain. Staying lean and toned from our workouts becomes more and more of a distant dream. But climbing up the fat chain...
Continue Reading »
Dieting & Food

Belly Protrude Farther Than Chest? Don’t Do Abs Exercises!


We all want nice abs.

But let me tell you, if your belly sticks out farther than your chest, then you are wasting your time with abs exercises.

As a guy, if you are 15% bodyfat or more, you aren't going to see your abs even if you spend 1 hour a day on...

Click the title to read more. Oh...
Continue Reading »
Dieting & Food

Fat Kids

A recent study by the National Center on Educational Statistics found that 1 in 5 four-year olds in America are obese. I'll say that again: 1 in 5 four-year olds are fat. As a parent, I have two very strong emotions when I hear this....
Continue Reading »

Too Fat To Work? Really??? Really!!!!???

A British family of 4, who get the equivalent of a £30,000 salary in benefits from the UK government, says “we’re too fat to work” “it’s not our fault, it’s in our genes” “we need more money – it’s not enough” “I don’t have time to exercise” I’m not making this up – check for yourself:  http://www.telegraph.co.uk/news/newstopics/howaboutthat/5004431/Family-who-are-too-fat-to-work-say-22000-worth-of-benefits-is-not-enough.html . I...
Continue Reading »
Powered by WishList Member - Membership Software