Weight Lifting 101

Best Tasting No-Wheat, Low-Carb Bread That’s Easy To Make

I’ve been experimenting with making “bread”.  I put that in quotes, because I didn’t want mine to have any wheat in it.  I wasn’t going for gluten-free per se, but really wanted to avoid grains.  It turned out to be quite a challenge but I finally got things right – the result is super easy to make, tastes great,...
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Dieting & Food

Portion Sizes & Calories Needed to Build Muscle, Lose Fat

Getting the right amounts of food is a huge part of the muscle-building and fat-loss equation. You can train as hard as you want enough in the gym, but if you don’t get enough food, you’ll never have the fuel needed to become stronger. On the other hand, if you eat too much, you’ll end up overweight and wondering...
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Dieting & Food

Keeping the Protein Flow

Ever heard somebody say that you better watch what you eat? Watching what you eat is very important, but you’ll also need to pay attention to what you’re not eating if you want to keep muscle on your body. I’m sure you’ve already heard that you need to eat plenty of protein to keep your body in good shape...
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Dieting & Food

Drinking Your Way to the Top of the Fat Chain

Just when you thought we couldn’t climb any higher… Let’s be honest with ourselves, we’re getting fatter year after year. With every sugar drink and super-sized soda consumed, we hobble yet another step higher up the fat chain. Staying lean and toned from our workouts becomes more and more of a distant dream. But climbing up the fat chain...
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Dieting & Food

Eating To Gain Muscle Or Lose Fat – It’s Almost The Same


Are you trying to lose fat? Or to gain muscle?
That probably seems like a big question, huh? In fact, I get questions from readers all the time asking things like "what are the best guidelines for eating when you want to lose fat?" or "I'm trying to add a lot of muscle - how should I eat?".
What I...
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