Mental

5 Essential Tips for Effective Goal Setting, Part 1

Image Credit: neloqua With the new year a few weeks behind us, now is a great time to look at our New Year’s resolutions and evaluate how we will achieve them. It’s sad, but many people set goals that they will never achieve. But being lazy is not the only reason that people don’t achieve their goals. There’s another...
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Mental

How to Always Achieve Your Goals, 100% of the Time

This is the time of year that many people already start to give up on their New Year’s Resolutions. In response, I’ve written this post: Not getting to your destination? Having trouble achieving your goals? You may have a problem that you haven’t considered. When you are doing everything you possibly can to achieve your goals, but just can’t...
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The Fight For Your Fitness Wallet

Admitting Defeat You know, I recently wrote an article over at The Goal Triangle about how you have to fail in order to succeed.  Well, here’s a case in point:  the new email format.  I tried to make things easier for you and for myself, and improve the look of the emails you get, but I “failed”.  It was...
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Dieting & Food

It’s Time to Look At Your Worst Picture Ever, And Take A New One

Remember when we asked you to Take Your Worst Picture Ever?  Well it’s time to take it out.  If you haven’t taken it yet, or are new to World Fitness Network, we’ve got reminders at the end of this post… What Do You See? That old picture of yourself – is that what you still look like? Have you...
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Mental

New Years Resolutions? Bah!


Are you waiting until January to get serious about fitness?

I'm already starting to hear a phrase I absolutely hate: "After the holidays I will... "

For some it's "After the holidays I'll get serious about eating right." For others it's "...I'll start lifting heavy," or "...I'll start on that workout program I bought last month."...
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What Are Your UFGs?


Earlier this year I was really focused on gaining strength. I set specific goals around 3 particular lifts and set a deadline. To accomplish them, I had to adjust my training plan and mental rehearsal framework. I had to read about elite deadlifters. I had to watch videos of heavy squatters. I had to increase...
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