Mental

Dating, Your Job, & Sex… Workouts Make it All Better

Written by Jason Alright, let’s be honest, we all have those days where it’s tough to get up and go to the gym. You can think of a thousand reasons not to do it, and of course it’s so easy to rationalize that skipping just one day won’t hurt anything. Don’t get me wrong, you’re body needs plenty of...
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Mental

Mind Over Matter: Performance Through Visualization

Your body is 100% unable to do anything that your brain does not tell it to do. Period. For every movement you make, and for every action you take, the initiation and completion begins and ends with the signals that come from your brain. Since your brain is the central command center for your body, it makes sense that...
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Mental

How to Love Your Workouts

Image Credit: Zepfanman What would you think if I were to tell you that there was a way for you to love working out? I know what you might be thinking. You might be remembering how terrible it feels when you try to run while you are gasping for breath, or how tough it can be to keep pushing...
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