Dieting & Food

Portion Sizes & Calories Needed to Build Muscle, Lose Fat

Getting the right amounts of food is a huge part of the muscle-building and fat-loss equation. You can train as hard as you want enough in the gym, but if you don’t get enough food, you’ll never have the fuel needed to become stronger. On the other hand, if you eat too much, you’ll end up overweight and wondering...
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Dieting & Food

Burn Fat With The Thermic Effect of Food

When it comes to losing fat and building muscle, eating less food is not the answer to getting lean and cut. Others will try to tell you that losing excess fat is simply a matter of using more calories than you eat. What they don’t tell you is that eating significantly less will slow your metabolism. Part of the...
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Dieting & Food

Keeping the Protein Flow

Ever heard somebody say that you better watch what you eat? Watching what you eat is very important, but you’ll also need to pay attention to what you’re not eating if you want to keep muscle on your body. I’m sure you’ve already heard that you need to eat plenty of protein to keep your body in good shape...
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Dieting & Food

Nutrition Data – Easy As (Pumpkin) Pie

Ok, this site is a little addictive:  http://www.nutritiondata.com . You can type in various food categories, and it will then give you not just the standard “Nutrition Facts” label, but also some highly detailed analysis of the quality of the food.  Because proteins, carbs, etc. have subtleties beyond the standard label, I think if you play with this site...
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