Training Tips

Getting the Right Stance for Squats

Doing squats is one of the best ways to increase your overall lean body mass and power. Squats involve more muscle groups than almost any other exercise, and if you’re not already doing squats, adding them to your routine can help you to add strength quickly. Learning the correct squatting stance will go a long ways in helping you...
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Two Videos For Overhead Exercises

I’ve got two great exercises for you today.  And these two are ideal to superset – do one, then the other, back and forth.  And I bet one of these, you’ve never heard of before… The videos tell the whole story so watch them here.  Please rate them with 5 stars on youtube if you like them!  Then you...
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Exercises & Routines

Abs and Squats

You might remember a while back an article by Tom Venuto on the front squats. Today I’ve got a new take for you – from Mike Geary.  I’ve been doing front squats for a while now, and I’ve gotta agree with Mike about how amazing front squats are as a full-body exercise.  Here’s what he has to say: by...
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Squat Variations



After last week’s post on lunges, I was inspired to put together a short list of the most popular variations on the squat. But I’d like your help. Sure, I could scour the web for all kinds of weird variations but I want to know which ones YOU do. So please add yours, with a short...
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Exercises & Routines

Are Lunges Better Than Squats?



Fellas, lunges ain’t just for girls. In fact, I’m willing to bet that if you aren’t already doing lunges, then adding them to your next leg workout will leave you crying. You won’t feel so manly then.

But the good news is that after a few weeks, you’ll start to love lunges. And you will start to...
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Exercises & Routines

What Are Box Squats And Should You Do Them?


I started writing a post on box squats and had just finished it when I came across my buddy Caleb's article on doubleyourgains - on the exact same subject! And his was much better than mine! Thankfully, he allowed me to reprint it in its entirety for you.

Why Box Squatting Sucks & Why You Should Do It...
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Training Tips

What You’re Missing With Half Squats

World Fitness Network reader A.J. asked left the following comment on a recent article about squats: I find it very hard to do a “good” squat because I can’t go down too much. I find that I can’t go down even if I’m not using any weight. I don’t know why, maybe its because of the way that I...
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