On The Road – Day 7


Today was the last day of my trip - whew! 6 airports and two destination cities, plus business conferences, was quite a challenge.

I learned a lot myself by writing all this down for you - the act of writing gave me a few insights I might have otherwise glossed over so thanks for indulging me. I hope...
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On The Road – Day 6


Ready for Day 6 of my week-long business trip? No, I'm not going to start talking about the business issues - but hopefully the past several posts are giving you ideas you can use the next time you travel. You are probably also seeing that while I'm far from perfect, I take my fitness and eating very seriously....
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On The Road – Day 4

As predicted, I woke up pretty sore yesterday (day 4 was yesterday but I am a day behind in my writing).  Cable flyes really seem to hit my inner chest more than my other exercises (though, as you might know, there is no “inner chest” in reality – it’s a perception). Day 4 was another travel day but the...
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On The Road – Day 3


If you've been following the past few posts, you'll know I'm in the middle of traveling and I'm taking more of a "blog" approach by posting more about me and my experience of eating and exercising on the road. Before I talk about Day 3, I have two requests:
a) if you are getting anything out of this, post...
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On The Road – Day 2 – Hotel Room Workout Videos


I know, I know. You're sick of getting emails from me. But I promise this is worth it.

I haven't edited this yet, but it's just some basic ideas of how you can do a lower body strength workout in your hotel room.

When you are pressed for time, and have no access to a decent gym (like...
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On The Road – Day 2


Yesterday I talked about my travel day, in terms of eating and exercising. Now that I'm here for my first full day, how did I do?

Let's start with the training, which was a fiasco. My diet fared better but I'll talk about that second.

Day 2 Exercise
Where on earth are people's heads? I continue to be astounded...
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On The Road – Day 1


Long time readers of WorldFitnessNetwork.com know that I don't really run this site like a "blog" - the layout looks like a blog, but I focus mostly on sharing articles.

In contrast, "blogs" are more traditionally about the person writing.

Well, regardless of the definition, I'm going to try something for the next several days and I hope you'll gain something...
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