The Top 10 Bonehead Workout Mistakes

I know how much you all love Tom Venuto’s articles so this is a fun one!  Now, don’t feel bad if you discover that YOU are making some bonehead mistakes!  Just take it as a learning lesson… By Tom Venuto, NSCA-CPT, CSCS “Common workout mistakes” has always been a very popular topic in fitness publications. But no matter...
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Fat Loss And Reality TV

I almost never talk about other people’s blogs but I’m making an exception today. This is the best analysis I’ve seen of the show The Biggest Loser. It happens to come from one of my favorite people in the fitness world, Tom Venuto.  He really gets to the core of the pros and cons of the show. There’s no...
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Dieting & Food

Tom’s Top 10 Burn The Fat Foods

Ever wonder what a champion bodybuilder - with an amazing physique - eats to promote both muscle growth and fat loss?

I bet a few of these things will surprise you.

Even if you don't think of yourself as a "bodybuilder", you should check out this list of top 10 foods.

Oh - and anyone who orders Tom's book in the next...
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Weight Lifting 101

2 Cardio Mistakes You’re Still Making

The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right.

Sadly, most people are still doing 2 things terribly wrong and it’s killing their results……

p.s. I'm...
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Exercises & Routines

The Greatest Quad Builder… That Almost No One Wants To Do

Everyone seemed to like the last article from Tom, and so here's another. This is a great one that you can start putting to use in your very next leg workout. It's a really important variation if you find your knees and/or back overstressed.

By Tom Venuto, NSCA-CPT, CSCS

It’s axiomatic that the exercises which give you the...
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Rest & Recovery

Steady State Cardio 5 X More Effective Than HIIT????

High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT is that it burns “9 times more fat” than conventional (steady state) cardio. This figure was extracted from...
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